By breaking up three larger meals a day into five or six smaller ones will help keep the metabolism high enabling more calories to be burned. The goal of any weight loss plan is burning more calories than what is taken in. Keep a food journal to see what is consumed daily and where work needs to be done to improve.
By setting a reasonable goal and using a reward system for weight loss will help a person stay on track. Remember with exercise, some of the fat will be replaced with muscle, so just because the weight is not coming off, progress is still being made. With just a little help, someone who needs it can get Adipex without prescription.
Drinking a lot of water and cutting out soft drinks will also help anyone on a weight loss plan. Drink a full glass before every meal to help feel fuller while eating less. This and taking Adipex will help win the battle and eventually the war.
If you do not end up needing any magnification with your vision, then it’s possible to get non-corrective colored contacts (sometimes called non-prescription since there’s no prescription in them). Even with these, you actually do need a prescription from a doctor since contact lenses are considered to be medical devices by law. The magnification will be set to “0” (also called “plano” contact lenses) but other settings like the base curve might be filled in to ensure that the contact lenses fit your eyes (eye shape) really well.